Kata Yoga

Kata Yoga offers classes in 'Hot Yoga' or Hatha Yoga Asanas (postures). 'Ha means sun, 'Tha' is moon, 'Yoga' means union, thus yoga sets to achieve the balance of the body energies through the union of the sun and the moon. The mind, body, and spirit is purified and strengthened through performing static poses. Emotional development and the promotion of stress release is effected with the physical moves in conjunction with mental practices. Yoga is practised in a heated 40C room and classes at Kata Yoga are 90 minutes in duration.

Some benefits of yoga include increased blood circulation, stability, flexibility, strength and overall fitness, weight loss and stress relief.

Specialised health programmes to heal your body and get you into shape quickly are offered as well as personal training and include morning walks on the beach to improve awareness of senses, beach workouts, pilates exercises, breathing techniques and stretching exercises and specialized nutritional consultations.

Up for a healthy holiday retreat? Kata Yoga offers a package that includes accommodation at their apartments which are above the studio close to the beach.