Muay Thai Boxing Class for Beginners
Mueang Phuket District, Phuket
Enjoy pad and mitt work while increasing cardiovascular conditioning, hip mobility, leg and core strength. Meanwhile improve your punch effectiveness and defensive maneuvers.
Muay Thai Rooftop Training Class in Phuket
Practice Muay Thai, Thailand’s traditional martial art, in a beginner-friendly rooftop class at CC’s Hideaway Hotel, suitable for those seeking a full-body workout and cultural insight.
Highlights
- Train in Thailand’s unique martial art with experienced instruction.
- Learn Muay Thai’s history from a fluent English-speaking instructor.
- Improve cardio, mobility, strength, technique, and defensive skills.
Description
This beginner-friendly Muay Thai class introduces the basics of the sport, using fists, elbows, knees, and shins for an effective full-body workout. Training includes pad and mitt work led by a skilled instructor who explains the sport’s rich history.
The class enhances cardiovascular fitness, hip mobility, leg and core strength, punching technique, and defense. Small group sizes provide personalized attention in a safe and supportive environment.
The rooftop location at CC’s Hideaway Hotel features an ocean view to complement your training session.
Includes
- All training equipment
- Drinking water
- Face towel
- Green tea after the session
- Access to the outdoor pool
Excludes
Pickup and drop-off services are not included but can be arranged upon request.
Important Information
- Not recommended for expecting mothers or those with serious back injuries.
- Wear comfortable clothing that allows movement and remains discreet.
- Arrive well-hydrated and recently nourished but avoid a full stomach.
- Avoid applying lotions or oils within one hour before class.
- Respect others with regard to noise, scent, and personal space; perspiration is expected.
- Remove jewelry before class and footwear before entering the studio.
Cancellation Policy
Cancel up to 24 hours in advance for a full refund.
For best results, bring comfortable workout attire and a water bottle. Morning or late afternoon classes provide cooler temperatures for training.
