Experience the ultimate in activities and relaxation on Koh Yao Noi in Phang Nga Bay participating in and experiencing yoga retreats. Island Yoga offers 3, 5 and 7-night retreats with programmes and workshops to take the steps to establish a holistic lifestyle. Retreats and workshops are designed to encourage students to achieve a transformation towards increased self-awareness and a deeper purpose in life. Body-mind practices include asana, pranayama, Chi Gong, mantras, sacred chants, guided meditations and insight discussions.
Most classes are based in Hatha, Vinyasa Flow or Yin Yoga, practices, which essentially involve physical postures, breathing and the connective tissue. workshops in meditation are also available. Typical daily schedules are morning meditation, morning and afternoon yoga practice, adventure activities and free time during the morning and afternoon. There are optional evening activities available.
Accommodation at Ulmer's Nature lodge in Tha Khao village is based on a 'No Frills' approach with several styles of bungalows available. This beachfront resort that is surrounded by lush forest offers a comfortable stay. A hearty breakfast is served to yogis and students can either enjoy lunch, dinner and snacks at the restaurant or can choose to dine at other restaurants on the island.
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Beat the crowds with an early bird trip to the famous Similan Island. Discover white sandy beaches and crystal-clear waters on this speedboat tour from Phuket or Khaolak that includes a picnic lunch.
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