Experience the ultimate in activities and relaxation on Koh Yao Noi in Phang Nga Bay participating in and experiencing yoga retreats. Island Yoga offers 3, 5 and 7-night retreats with programmes and workshops to take the steps to establish a holistic lifestyle. Retreats and workshops are designed to encourage students to achieve a transformation towards increased self-awareness and a deeper purpose in life. Body-mind practices include asana, pranayama, Chi Gong, mantras, sacred chants, guided meditations and insight discussions.
Most classes are based in Hatha, Vinyasa Flow or Yin Yoga, practices, which essentially involve physical postures, breathing and the connective tissue. workshops in meditation are also available. Typical daily schedules are morning meditation, morning and afternoon yoga practice, adventure activities and free time during the morning and afternoon. There are optional evening activities available.
Accommodation at Ulmer's Nature lodge in Tha Khao village is based on a 'No Frills' approach with several styles of bungalows available. This beachfront resort that is surrounded by lush forest offers a comfortable stay. A hearty breakfast is served to yogis and students can either enjoy lunch, dinner and snacks at the restaurant or can choose to dine at other restaurants on the island.
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Enjoy 4 famous islands and Hong Island by private longtail boat. Swim in clear waters of 4, relax in the emerald green waters of the lagoon room, and enjoy a delicious lunch on the beach
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Beat the crowds with an early bird trip to the famous Similan Island. Discover white sandy beaches and crystal-clear waters on this speedboat tour from Phuket or Khaolak that includes a picnic lunch.
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Visit the Elephant Wildlife Sanctuary in Phuket. Walk among free-roaming Thai elephants and learn about these gentle giants with a Save and Care Program.
Discover Instagrammable spots and hidden gems in Phuket with a local guide. See Old Phuket Town, Soi Romanee, The Big Buddha, Nui Beach, Wat Chalong, and more.
Reserve a fast and safe speedboat transfer from Phuket to Koh Phi Phi Tonsai Pier or Laemtong Beach or vice versa. Arrive in Phuket within an hour in an open-air speedboat with optional hotel transfers.
Explore Phuket on a full-day group tour by van. Snap photos at viewpoints, visit Chalong Temple, see The Big Buddha (if it's open), visit Phuket's Old Town, and shop at the Night Market.
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