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Need to take a holiday and escape problems and stress? Detox naturally and improve your fitness level on Phuket. Phuket Cleanse promotes an active cleanse and fitness experience for people wanting to improve and enhance their physical and mental wellbeing. The 'Active Cleanse' promotes a 'Five-R protocol' that releases toxins, rebuilds the system through organic and plant-based foods, reshapes the body through workouts, recharges the body through yoga, massages, etc and re-creates the image of oneself through meditation and other means.
As for exercise, a detox fitness holiday will also include classes of cardio, strength, and yoga, programmes great for both the body and the mind.
Raw cooking classes are also held. Students can learn to make raw food versions of their favourit e foods. There are also detoxing skin treatmes indlucing a coconut clay deteox body mask as well as spa treatments and massages.
There are also regular activities and excursions.
Phuket Cleanse has several packages available that combine some or all the above factors. See which one would you for a detox fitness holiday!