Workshops & classes Extreme sports & adrenaline

Enjoy pad and mitt work while increasing cardiovascular conditioning, hip mobility, leg and core strength. Meanwhile improve your punch effectiveness and defensive maneuvers.

Highlights

• Get fighting fit as you train in Thailand’s unique martial art form.
• Learn about the sport’s history with a Thai boxing instructor
• Boosts cardio, mobility, strength, technique, and defense.

Description

Get fighting fit with Thailand’s legendary martial art—Muay Thai, also known as the 'Art of Eight Limbs.' In this beginner-friendly class, you’ll learn the basics of Thai kickboxing, using fists, elbows, knees, and shins for a full-body workout. Led by a skilled Muay Thai instructor who speaks fluent English, you’ll dive into the sport’s rich history while practicing pad and mitt work. This dynamic training improves cardiovascular fitness, hip mobility, leg and core strength, punching technique, and defensive skills. Perfect for beginners, this small-group class ensures personalized attention and a fun, safe introduction to one of Thailand’s most iconic traditions. This class takes place on the rooftop of CC’s Hideaway Hotel, offering an inspiring ocean view to energize your training.

Includes

All equipment Drinking Water Face towel Green Tea after session usage of outdoor pool

Important Information

• - not recommended for expecting mothers - not recommended for people with serious back injuries - wear comfortable clothing that will allow ease of movement yet be discrete at all times - arrive well-hydrated and recently nourished but not with a full stomach - do not apply lotions or oils within an hour of class - be considerate of the people around you in all respects including noise, scent, and personal space but perspiration is understandably often unavoidable - remove jewelry prior to class and remove footwear before entering studio

Easy cancellation

Cancel up to 24 hours in advance for a full refund

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